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REST & Relaxation Workshop
May 19 @ 2:00 pm - 4:30 pm
An event to benefit the musicians of WHATCo, Hudson County’s Award-Winning theater!
Rest & Relax with Kearny Rotary
In partnership with WhatCo (West Hudson Arts & Theater Company), facilitated by Stretch Studio.
Location: WHATCo, 15 Frank E Rodgers Blvd South, Harrison, NJ 07029 Suggested Donation: $15
Date & Time: Sunday, May 19 from 2:00 – 4:30 pm Register: https://www.onthestage.tickets/show/west-hudson-arts-and-theater-company/6640e9281abf4b0e3967ab2b
What to Wear: Dress in comfortable lounge wear, t-shirts, sweatshirts, sweat / yoga pants
What to Bring: Yoga or exercise mats, throw blankets, pillows, cushions, water
What Not to Bring: Your phone! This is an opportunity to detach from technology for 2.5 hours
About the Session: Expect to learn and actively participate in breathing and relaxation techniques traditionally utilized in restorative yoga and yoga nidra (yogic sleep). Light stretching will take place as well as a guided meditation to further tap into your parasympathetic nervous system. Folding chairs will be provided for those who do not bring a mat or are not able to lie on the floor. The workshop is intended for adults/young adults that are recovering from an injury, illness, or experience stress. Step away from everyday life and feel at ease and find peace.
Questions: Stretchstudioharrison@gmail.com
