REST & Relaxation Workshop
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REST & Relaxation Workshop

May 19 @ 2:00 pm - 4:30 pm

An event to benefit the musicians of WHATCo, Hudson County’s Award-Winning theater!

Rest & Relax with Kearny Rotary

In partnership with WhatCo (West Hudson Arts & Theater Company), facilitated by Stretch Studio.

Location: WHATCo, 15 Frank E Rodgers Blvd South, Harrison, NJ 07029 Suggested Donation: $15

Date & Time: Sunday, May 19 from 2:00 – 4:30 pm  Register:

What to Wear: Dress in comfortable lounge wear, t-shirts, sweatshirts, sweat / yoga pants

What to Bring: Yoga or exercise mats, throw blankets, pillows, cushions, water

What Not to Bring: Your phone! This is an opportunity to detach from technology for 2.5 hours

About the Session: Expect to learn and actively participate in breathing and relaxation  techniques traditionally utilized in restorative yoga and yoga nidra (yogic sleep). Light stretching will take place as well as a  guided meditation to further tap into your parasympathetic nervous system. Folding chairs will be provided for those who do not bring a mat or are not able to lie on the floor. The workshop is intended for adults/young adults that are recovering from an injury, illness, or experience stress. Step away from everyday life and feel at ease and find peace.



May 19
2:00 pm - 4:30 pm
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